Get to Know Our Class Offerings
Breathe In Yoga proudly provides a diverse range of classes designed to meet you wherever you are on your yoga journey. Whether you're a seasoned practitioner or just starting out, our classes cater to all levels and preferences.
From energizing hot yoga to the soothing pace of non-heated sessions, we have something for everyone. Explore our class offerings and find the perfect fit to help you connect, grow, and breathe deeply.
Class Descriptions
VINYASA FLOW
Vinyasa Flow is a dynamic practice that is always evolving. You can expect a creative sequence with poses that build from the foundations of flow and Breath. This class may include arm balances and inversions as well as options for modifications. The class will always start with a warm up and conclude with cool down and savasana.
Temperature: Offered in hot (90°+), warm (80°), and non-heated (72° / room temperature).
What to Bring: towel, water
Level: Offerings suitable for beginner to advanced skill sets.
SLOW FLOW
Find power in a slower practice that helps you to focus on breath and build more stability. Poses will be held slightly longer and stretches slightly deeper. We begin with warming up the spine & class will conclude with a deep stretch and savasana.
Temperature: 80°
What to Bring: water
Level: Offerings suitable for beginner to advanced skill sets.
HOT POWER
Faster-paced Vinyasa style class that builds strength, flexibility, cardiovascular endurance as well as building proprioception (where your body is in space without looking in a mirror). Focus is on combining Breathe with movement, mind-body connection. Poses can be challenging but options for modifications are given as well as options to child's pose.
Temperature: 90°+
What to Bring: towel, water
Level: Advanced / modification options provided for beginners.
MAT PILATES FUSION
A Pilates centered class with a hint of Barre and Yoga. Combining small movements with time under tension , we may even utilize light weights, resistance bands and other props help to build flexibility, strength, control, and endurance in the entire body. This class is beginner friendly and each movement can be modified as needed or advanced as desired. Breaks are given and each class begins with a warm up and cool down.
Temperature: 72°
What to Bring: water
Level: Offerings suitable for beginner to advanced skill sets.
RESTORATIVE WITH SOUND BATH
Release tension with a slow, soothing class that may include heart openers, hip openers and twists with longer holds to gently release tension from the deepest layers of your body and mind. Then enjoy the sounds of crystal singing bowls, ocean drum, wind gong and other various instruments during savasana. Room is warm for optimum comfort.
Temperature: 80°
What to Bring: water, blankets and pillows (these are provided, but you are welcome to bring your own)
Level: Beginner-friendly
SOULFUL SUNDAY
In Soulful Sunday, we take time to set intentions and connect to the breath before moving to the physical asana. It is designed to challenge, starting slow and building to a peak with each cycle.
This is a moderate/difficult intensity class with advanced options. The class typically includes arm balances but also many options for modifications and positive affirmations.
The class concludes with a cool down, savasana. All are welcome, come as you are do what you can and leave the rest.
Temperature: 90°+
What to Bring: water, towel
Level: Advanced / modification options provided for beginners.
FIRE FLOW HOT
Fire Flow an advanced level class starting with a warm up, combining breath and movement throughout the practice and ending with a cool down. Vinyasas, body weight exercises and arm balances will be combined with the heat to leave you feeling stretched, strong and sweaty. Push yourself to build strength with each movement as we combine the foundations of vinyasa with challenging advancements.
Temperature: 90°+
What to Bring: water, towel
Level: Advanced / modification options provided for beginners.
YIN
Yin has it's roots in China, unlike the more popular and active Yoga disciplines, which originated in India. It was founded on the Taoist theory of Yin and Yang-opposite concepts that, together, represent balance.
Yin is stable and passive, while Yang is changing and active. The Yin poses, therefore, are passive. The poses are held with the muscles fully relaxed, allowing time and gravity to deepen the stretch and target the fascia. The time spent holding these asanas is similar to meditation.
Temperature: 72°
What to Bring: water
Level: Beginner-friendly
YOGA NIDRA
Yoga Nidra or Yogic sleep is a state of consciousness between waking & sleeping that is typically induced by a guided meditation. Yoga Nidra leads us to a harmonious restful state where we can connect to our self more deeply by becoming an observer of our body to heal, restore and awaken to our true, blissful self.
Temperature: 72°
What to Bring: water
Level: Beginner-friendly
FLOW AND RESTORE
A class that will help you flow in a way that helps to restore the body to a natural balance. The flow will be more active than a typical restorative class but we will target certain postures designed to relieve tension. the class will conclude with deeper restorative poses and conclude with savasana.
Temperature: 80°
What to Bring: water, towel
Level: Beginner-friendly
FULL MOON FLOW
Full Moon Flow is a class designed to help you recharge, reflect & reconnect!
Starting with centering, breathing and setting intentions, leading into a a Full Moon Flow. A Full Moon Flow is a circular lunar salutation. We revolve around the mat in a way that represents the cycles of life and nature! It is a celebration of the fullness of our lives! It is representation of where we've been, where we are, where we are going and what we have to offer the world! Concluding with a meditation helping to aid in releasing unwanted energy, negativity and bring in positivity and love.
Temperature: 72°
What to Bring: water
Level: Beginner-friendly
108
Offered 4 times a year, this experience welcomes attendees to participate in performing 108 Sun Salutations, a long-held tradition that is practiced by many to celebrate the change of the seasons. During an equinox, the day and night are equal lengths. The Spring Equinox is a great time to center and feel renewed as the days begin to last longer and the very earth around us comes back to life! There will be 36 Surya Namaskars dedicated to letting go of the past, 36 dedicated to being fully present, and 36 dedicated to setting an intention for the future.
What to expect from this class:
Warm up involving beginning meditations and intention setting.
9 rounds of 12 sun salutations with options for modifications provided. Breaks are given between each round.
Concluding with a cool down medication.
If you feel you won’t have the strength to get through 108 sun salutations, you could always team up with a few friends!
Temperature: 72°
What to Bring: water, towel
Level: Beginner-friendly
YOGA BY THE LAKE
An outdoor class offering provided at Ice House Park on Water Street in Conneaut Lake, PA during the summer season. This is an all-levels gentle practice designed to be modified as needed to help tailor to the needs of those who attend.
Location: Ice House Park, Water Street, Conneaut Lake, PA 16316
What to Bring: water, blanket, mat
Level: Beginner-friendly
YOGA AND MIMOSAS
Join us for a 60 minute Vinyasa-style class followed by either a mimosa, coffee, pop, or shall I say soda? One beverage is included with the class! The class will be tailored to who is in attendance, so come as you are and just have fun!
We will have a few extra mats if needed. Please reach out with any questions you may have.
Location: The Country Club of Meadville, 15955 State Rt 86 Meadville, PA 16335
What to Bring: water, towel, mat
Level: Beginner-friendly
COMMUNITY
Community classes are offered at a lower cost to provide more accessible and inclusive wellness options for our community.
Community classes include:
New Instructor Classes
Relax Refresh
Relaxing, stress relieving, and fun! Move with purpose to increase strength, flexibility, and help enhance your fitness regimen. Relax Refresh combines Traditional Hatha, Yin, and Iyengar Yoga, as well as some Pilates. The use of props, blocks and straps, different selections of music and maybe even some chanting to keep the practice interesting will be incorporated. All are welcome from young athletes to retirees. Come with an open mind and leave feeling relaxed!
Chair Yoga
Chair Yoga offers those who may struggle to get up and down from the floor an opportunity to practice. Participants will experience the benefits of a a great stretch as well as increased stability, stamina, and proprioception.
Temperature: 72°
What to Bring: water
Level: Beginner-friendly
PRIVATE LESSONS
An excellent option for new practitioners looking to find comfort in a studio setting prior to committing to public classes, or those looking to deepen their practice or refine a specific skill.
Private lessons can be provided for individual, couples, or groups.
Consider thinking outside the box for your next get together! Private yoga sessions can be an excellent activity for wedding parties, bachelorette parties, birthdays, etc.
Rates vary. Please click here to contact us for more information.
Level: Tailored to your needs.
WORKSHOPS
Workshops are added occasionally on specific dates to offer less traditional experiences to our schedule rotation. These classes often provide opportunities to help further refine a skill, help beginners feel more confident in their practice, educate on new skills and techniques, offer unique class experiences, and more!
The classes are typically a higher rate than a standard drop-in class, but a little more affordable than private. Class capacity varies depending on the nature of the workshop being offered.
Stay up-to-date with our latest workshop events by following us on Facebook and Instagram, and keeping an eye on our class schedule.
Level: Varies depending on workshop provided.
Weekly Schedule
To try and maintain simplicity this is a list of our regular schedule, please always check the MINDBODY app. as it may vary due to illnesses, class changes, etc.. This schedule does not include special events or workshops.
HOT= 90°+
WARM= 78-85 degrees